Nutrition male psychology of vitamins

"Iron, zinc, calcium supplement ..." which are in the human body needs vitamin deficiency supplementary nutrients, when male psychological difficulties, these substances "nutrients" will be ineffective without any effect.

Only the psychological "vitamins" to treat the wounded soul. Specific or see the following "efficacy".

First of all, the most important spirit "vitamins" is love.

Love can accompany a person's life. Childhood is the love of parents, childhood is a culture of human mental health in the critical period, during this phase if have no access to adequate and correct parents ' love, it will affect their life of mental health and development, many adults with mental disorders in childhood love of missing parents. Youth increased partnership and the love of their teachers, youth and the love of husband and wife lovers is particularly important. Middle-aged society responsibility, colleagues, family and children's love is very important, they make the young people in career families particularly confident and dynamic, life is full of joy and warmth. Love has a very rich content, not just love, also includes care, comfort, encouragement, awards, praise, trust, help and support. If a person to others for long-term, especially his family love, mental imbalance occurs and thus generated disorder or disease.

The second important spiritual "vitamins" is the vent and grooming.

Whether transfer of evading or attempting to masturbation, can only temporarily alleviate psychological suspense, evaluated over the surface of psychological balance, and is subject to the appropriate outlet that has a fundamental role, of course, this outlet should be healthy, without prejudice to other people, not harm to society is the principle, otherwise they will be a vicious circle, bring more quickly. For example, when you're depressed, you can go to play football, to put the fire out in football, encounter frustrated to relatives and friends say that my unhappiness and pour out, this is the vent. In the meantime, I hope someone help me to untie the knots of the heart, or helping out a good idea. Outlet and ease are safeguard effective methods of psychological balance. The long-term psychological burden if the outlet or grooming, would increase the psychological conflicts and thus become a psychological disorder.

Third, goodwill and tactical criticism, is also an important spiritual "vitamins."

It will help people know right from wrong, correct errors, and constantly improve themselves. If a person is not the correct long criticism inevitably grow complacent, stubborn, opinionated, arrogance, and these are the development of mental health, however, are too harsh criticism and harm self-esteem of accusations will lead to psychology, serious makes one of Marianne, separated from the collective, until addicted. Therefore, this kind of "mind virus", you should be alert, enhanced mental immunity, we usually have to be more intimate knowledge and virtue, a trustworthy person, so it is easier to get this kind of health "vitamins."

Fourth, the strong faith and ideals are also important spiritual "vitamins."

Beliefs and ideals is amazing, it is psychological role still important in the life of the road, we often encounter various setbacks and failures, would be in some unexpected trouble, beliefs and ideals as mental balance, it can help people maintain steady mind, through bumpy and setbacks, prevent deviation from life, enter the heart of the dark areas.

Fifth, the tolerance is also indispensable for mental health "vitamins."

Life, everything would have been able to liking Ruyi, nerves and dispirited decadence often accompany, tolerance is out of all sorts of trouble, alleviate psychological pressure. However, tolerance is not an escape, he is liberal and wise.

Keep the mental health of the key is to learn self adjusting, stanch affective, psychological protection on the independence, initiative, the initiative for their own supplementary health mental nutriment, where necessary, also to others to be able to make mental health "vitamins."

(Practice editing: Gan also)