Made to several men rage method

The deficiency of sweat is

· In vitro ejaculation for men health benefit

· Winter health copulation is grasping the proportionality

· 7 things can help feminine mammary glands prevention

· Women's menstrual period how dead "strange disease"?

· Winter health eating chestnut bushen gluten 　　

Life, often bumpy and setbacks, irritating thing is not uncommon. Anger was, therefore, man must restrain yourself, try not to anger; once the rage, rage to be good at system. The following describes several methods for making angry ...

Concessions have made you angry people and events.

It should be a good idea to anger, but will not add new troubles, rationally, not only can make psychologically uplifted, also get other people's understanding and compassion.

Sublimation

Experiencing frustrating, frustrated, or long in adversity, to control his emotions, anger is motivated, driven in adversity.

Thus, on the one hand make yourself free, also to promote their own progress in their career.

Catharsis

Irritating things happen, in order to further increase the grief, must try to untangle the grief.

You can find friends or relatives dependent, while telling their grievances and grievances, seek each other's guidance and comfort; or with your friends to sing singing, music, a music of the "gas" drop out; could weep.

Transfer

People in anger when the brain is strongly excited state, transfer of stimuli, anger is in the cerebral cortex to build another exciting foci, Wroth to weaken or offset, the excitement of the stove is an active system anger method.

For example, when you want to be angry, you can force yourself to do some interesting things in peacetime, if consciously to sing, listen to music, enjoy painting and calligraphy, or to help relax environment, such as playing with the kids to the Park, feel the fresh air and harmonious atmosphere. This is also an effective way to anger.

Italy-control

Anger, be conscious control, to your own accomplishments make negative angry does not happen or reduce emotional reactions.

For example, in anger, the heart can meditation: an anger! anger! not worthwhile it! this causes mental activities of power system engineering production inhibitory effect, so as to achieve the effect of making angry.

Dodge

Living in who have anger of stimulation, to proactively avoid, out of sight is calm, so as not to be angry.

Confucian advocate "indecent not to treat, indecent not to listen to." True to bypass the anger caused by stimulating effect.

In short, in life, anger is difficult to completely avoid, but as long as vibe, learn to master the variety of anger, or you can reduce the occurrence of anger.

(Practice editing: Cheng Yu-Shan)