Adolescent scoliosis need attention!

Health Guide: in recent years, spine diseases showed young trend in the 40-year-old age group, more than 40% of the human spine with various diseases.

According to the statistics of child development center, our children the incidence of scoliosis as high as 25%.

According to national statistics, around 300 000-400 000 patients with ankylosing spondylitis, onset age than in 10-40 years of age to 16-30 years of age for the onset peaks.

There are Rheumatoid spondylitis, tuberculosis of the spine, spinal fracture, osteoporosis, vertebral compression fracture, numerous spine disease and related diseases, serious impact on adolescent health.

● Young will have spine disease

Cervical spine, thoracic spine is, lumbar, sacral and tail vertebrae vertebral total of 32, passed 23 elastic disc and many activities in different small joints, as well as the length of ligament link.

Normal spine from top to bottom with 4 like spring-like physiological bends, from the side view is s-, or cervical lordosis, thoracic kyphosis, lumbar lordosis and sacral kyphosis. It is this 4 physiological bending, not only gives the body curves, and makes maintaining a balance, buffer campaign turmoil, effective support and maintain the security of the internal organs. Cause problems of juvenile spinal out for the following reasons.

First of all, the long-term negative attitude is one of the important factors.

According to survey data, primary and secondary school students studying at his desk in the incorrect posture of about 70%-80%, unhealthy position will easily make spine long in flexion or certain postures, cervical, thoracic, lumbar functional, bend forward or scoliosis, not only within the spinal disc pressure, but also allows the spinal muscles and ligaments of the Ministry of long-term non-coordinating the stress, the back muscles and ligaments lumps in neck vulnerable to distraction strain, vertebral body wear, hyperplasia of leading edge mutual, coupled with excessive lateral torsion and flexion, further result in injury, accelerates the transformation processes of the cervical spine and spinal cervical disease, occurring as a result of a long pose adverse and scoliosis.

In addition, young people in tumbling, a scene is falling, head and neck injuries is cervical spondylosis; if suffering from trauma, fracture of spine; because of pharynx or neck are suffering from acute and chronic inflammation due to surrounding tissue inflammatory edema, is a symptom of cervical spondylosis or worse; some are congenital cervical or lumbar Canal stenosis, cervical, thoracic, and lumbar spine deformity, vertebral fusion, skull base SAG innate factors, easy-to-induced cervical spondylosis or other spinal disease; there is some reason causing human metabolism disorders, especially calcium and phosphorus metabolism and hormone metabolism disorders, often prone to a variety of spinal disease; and mental factors related to anxiety anxious, irritable, angry, bad mood often make spine disease symptoms worse.

• How to maintain strong strong spine

1. develop good posture.

The main emphasis is sitting posture and supine position. SAT, hips full contact crust, shoulders, spine straight after the exhibition, two feet touching the ground. Write head slightly forward, the two lines between the shoulder and the table edge parallel to the chest are oppressed, the head, neck, shoulder, chest, maintaining a slight tightening of normal physiological curve. The Chair height adjustment to their height appropriate best avoid excessive head and neck backwards or excessive bend forward, to reduce the length of time in upright position caused by fatigue. Bed time, to select the right pillow, middle low, both high pillow, Acer is beneficial to maintain physiological cervical lordosis postural. Sleep to the right lateral decubitus is appropriate, since the ear when the same side of the shoulder height of the outer edge, to preserve the natural position of the neck.

2. pay attention to dietary calcium supplement.

Youth daily intake of 800-1000 mg of calcium, can guarantee the normal metabolism of bones, achieve an ideal bone calcium peak. Should eat milk, eggs, poultry meat, fish, soy and soy products and other high-quality protein and calcium-rich food, daily consumption of 40 grams of soy protein, 80 grams of high-quality protein, about 1000 mg of calcium, can significantly increase bone density, the prevention of spinal disease.

3. moderate sun.

The human body on calcium absorption and utilization without vitamin d, and the Sun's ultraviolet rays can help skin 7-dehydrogenation of cholesterol synthesis of vitamin D, promoting the body on calcium absorption and utilization. Moderate Sun every day, you can prevent osteoporosis.

4. learning gap do something relaxing activities.

Students looking to study for 20 minutes, you will need to rise up at 2-3 minutes; desk learning 30-40 minutes and will rise up a walk; learning about 1-2 hours, turning to the left and right a few times in the head and neck, rotation should be gentle and slow to achieve the maximum in the direction of range of motion. You can also use two tables, the hands are pushing to desktop, Biped, head back, insist on for 5 seconds, repeat 3-5 times. Benefit the health of the spine.

Often the shoulders.

The correct shoulders, head to the upright, tall pull neck, arms perpendicular to the side, and then two shoulder at the same time try to shrug, stopped up 1 seconds, and then push the shoulders. A shrug of a sink to 1 times a day do 100-120 times. This simple shrug of the shoulders, can serve to the neck and shoulder massage cervical part flow unimpeded shujinhuoxue role.

Often beat off the shoulder.

His left hand clenched fist shot right shoulder, right hand clenched fist shot left shoulder, under continuous slapped over. Shot shoulders vibration and stimulation, the neck and shoulder muscles are loose, elimination of nerve root of oppression, aching discomfort symptoms

(Practice editing: Cheng Yu-Shan)