You can silence metamorphosis?

"Not to make love in the wild, in the silence metamorphosis" refers to when a person holding the mood in mind, that he would be in danger of metamorphosis.

　　

"Whoever poker-in color" refers to man what feelings do not write on my face.

Conflicts? not necessarily.

The former will give you a warning is an emotional health psychology, which give you a warning is an emotional success psychology, truly wise, can be both. On their own emotional and sensitive and the control is a key, that is, in recent years attracted the attention of EQ Psychology (EQ). EQ and IQ, personal success, health, and subjective well-being, indispensable, when Cao Cao's evaluation of the three countries, said that he was later "good" and "conspiracy to wuduan good conspiracy to" show his IQ is high, "wuduan" his very low intelligence quotient, is fulfilled.

Man's physical and psychological secrets is the real secret.

Uncovering the scar appears to be a man live! there is no reason to keep those secrets critical men, while uncovering the answer just to give men more understanding.

Emotions generally refers to the short but intense has scenarios of emotional reaction, such as anger, fear, anxiety, depression, etc.

Doesn't matter if it's good or bad mood, anxiety can make progress, you can enable people to crash, grasp the mood of "degree" is important, even if it is a joy, ecstasy also hurt the heart. Therefore, experts give you advice, both sensitive to their emotions, to properly evaluate and control your emotions "degree".

From the psychological experience, feeling nothing but there are two types: pleasant emotions and unpleasant emotions, if from a health perspective, the mood is divided into positive emotions and negative emotions, the so-called bad is the degree, especially anxiety, depression, anger and other emotions, threatening the mental energy and backwash to the body, or even lead to cancer.

United Kingdom one doctor on 250 cases of cancer patients with comprehensive investigations discovered that cancer incidence, a spiritual attack even up to two thirds. United States this investigation of Dr 500 cancer patients have a clear history of trauma. This pine Dr., this is because when people chronically high tension, can cause the blood concentration of corticosterone is increasing rapidly. If these bad mood lasting response, it may become neurotic disorders such as depression, anxiety, seriously affect the personal lives and self-development.

Regulation and Control

Many people know how to do emotional master this truth, but encounter specific problems always quit, "control is too difficult," which means "I was unable to control emotions."

Don't underestimate the self-denial, this is a serious adverse hinted that it really can destroy your will, the determination of the loss of ego. Overcoming Depression is a problem relating to courage. The mood of the object of life to your own responsibility. In addition to the courage, the lives of some of the details to pay attention to, such as United States researchers show that depression is closely associated with smoking, this is caused by brain chemical mechanism, daily smokers and the possibility of occurrence of depression is equivalent to the non-smokers or occasional smokers. United States New York City College psychology professor Steven Isaac because it is recommended that the "bed holiday", if you encounter emotional trouble, you may consider to sleep on the bed "holiday" the day, so you can release the nervous stress and melancholy mood lifted off.

Therefore, emotional and psychological stress of success is when we feel some anxiety, depression or anger, don't panic, it is an opportunity we grow, we can go beyond it through more and more mature.

Life is in the negative emotions constantly overcome the gradual improvement in the process. And Health Psychology requires our emotional "degree" to be sensitive and appropriate grasp and control when you want to divert, anger, calm, too-hi to convergence, suppression, sad times release, ever, thought should be decentralized, recreation, the sad to be transferred, entertainments, fear, are looking for support, help, panic is calm and serene.

(Practice editing: Lai Wei-Jian)