Friday, May 20, 2011

How to conduct self care during puberty

Should learn certain physical, health knowledge. In adolescent females should be aware of: puberty is the most important and most valuable period, all changes are the biggest period, be aware of the genital mutilation of Anatomy, Physiology, pathology and other necessary hygiene knowledge and understanding of sexual characteristics and defend its functional health knowledge.

Should learn certain physical, health knowledge.

In adolescent females should be aware of: puberty is the most important and most valuable period, all changes are the biggest period, be aware of the genital mutilation of Anatomy, Physiology, pathology and other necessary hygiene knowledge and understanding of sexual characteristics and defend its functional health knowledge. In order to be able to recognize the menses is a physiological phenomena, eliminate menstrual unnecessary fear. And can find development anomalies such as: more than 17 years of age, no menstruation, timely checks whether suffering from gynecological diseases to be treated as soon as possible. Thus ensuring adolescent female organs and physiological development of reproductive, normal.

Attention to the cleanliness of the vulva.

Female genitalia structure is more complex, the skin, mucosa and more wrinkles. There are several glands and cervical and vaginal secretions, yinfu and her pubic hair can glue some leucorrhea, blood, secretions, and large clitoris, labia minora, with gaps between also yicun dirt around the vagina and urethra, anus, vulnerable to pollution. So you must do a good job of cleaning the vulva, exercise regularly and cleaning habits of the "forward". Cleaning of hot water to clean the vulva, should not be used with cold water or hot water appliances (towels, pots) to private, do not mix with foot appliances; wash the order of the vulva is deep, front to back, gentle, actions to carefully. In addition, after going from the stool to wipe off, so that after the manure into the vagina and urethra causing pollution. But often replace the undergarments, which have been soiled underwear and menstrual appliances.

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